Mindfulness for Kids Who Worry

The power to make your worry go away is in your hands—mindfulness activities for kids ages 6 to 9.

You're excited about your school project on the solar system but thinking about presenting it to the class makes you really nervous. Now, you can use mindfulness to stop those feelings from taking over. Mindfulness means paying attention to what's happening in your body, your head, and your environment.

Learning the fun mindfulness skills in this book gives you the power to tackle your anxiety. Mindfulness for Kids Who Worry will show you ways to beat nervousness and keep worry from rearing its ugly head in the future. Simple things like writing in a journal and sketching out your worrisome thoughts are helpful exercises.

Mindfulness for Kids Who Worry includes: Take control of your worry—Certain situations like test taking and being alone in the dark can cause worry, but mindfulness tools can help.